8BitMiker's Dietary Protocol

Nom Nom Nom!
Post Reply
User avatar
8BitMiker
Site Admin
Posts: 295
Joined: Tue Dec 22, 2020 5:34 pm
Location: Toronto
Contact:

Heeeey so I wanted to clean up my diet.

My goals are:
  • Lower blood sugars
  • Lose Weight
  • Lower Histamine Levels
  • Fix Potential Gut Issues
I get allergies really bad in the Summer to the point by August I usually don't go outside. Last summer to combat this I started taking large doses of vitamin C and quercetin which seemed to help a lot. For a few weeks I felt like I turned things around but eventually it got bad again. I want to be mindful of histamine inducing foods as well as eat as natural and whole as much as possible as well as mixing in an intermittent fasting (14 - 22 hours per day).

I am not sure if what I am listing below is an already coined diet. Perhaps the closest thing is the Caveman diet?

Diet List:
(Note: All the food listed below contains low histamine levels)

Legend:
  • Italic - Exceptional at lowering histamine
  • Bold Green- Choose organic due to large quantities of pesticide residue
Resistant Starches:
(To feed good gut bacteria)
  • Potatoes
Vegetables:
  • Celery
  • Carrots
  • Kale
  • Cauliflower
  • Broccolini
  • Peppers
  • Garlic
  • Cucumber
Fruits:
  • Blackberry
  • Blueberry
  • Cherry
  • Raspberries
  • Honeydew
  • Mango
  • Peach
  • Pear
  • Watermelon
Meats:
(Prioritize if possible: Ethical sourced, non antibiotic, organically fed meats)
  • Red Meat
  • Chicken
  • Bacon (No Nitrates)
Nuts & Seeds:
  • Almonds
  • Brazil Nuts
  • Macadamias
  • Pistachios
  • Sunflower

Fats & Oils:
  • Coconut Oil
  • Olive Oil – Extra Virgin
  • MCT Oil
Spices & Herbs:
  • Garlic
  • Oregano
  • Rosemary
Supplements:
(I don't like relying on supplement's but the ones I will take are)
  • Cricket protein powder (B12, Omega 3)
  • Black ant powder (Zinc)
  • Vitamin D3 (Always important)
Let me know what you think, I am really curious what nutrients (if any) I am missing. Also let me know what your dietary protocol is! :)
πŸ…ΆπŸ…΄πŸ…΄πŸ…ΊπŸ…°πŸ…»πŸ…ΈπŸ…²πŸ…ΈπŸ…ΎπŸ†„πŸ†‚
πŸ“ Sign up for event notifications
🌐 Visit our website
☎️ Call us toll free @ 1-888-779-7422
User avatar
Valkyrie
Posts: 117
Joined: Fri Jan 01, 2021 8:20 pm

Oh wow, thanks for that useful information! I also have really bad seasonal allergies which started now (spring and fall) and also my gut is really sensitive, I can't have onions or garlic without any sort of pain that comes after :oops: !
User avatar
8BitMiker
Site Admin
Posts: 295
Joined: Tue Dec 22, 2020 5:34 pm
Location: Toronto
Contact:

Valkyrie wrote: ↑Mon Mar 22, 2021 11:18 pm Oh wow, thanks for that useful information! I also have really bad seasonal allergies which started now (spring and fall) and also my gut is really sensitive, I can't have onions or garlic without any sort of pain that comes after :oops: !
Yaaa allergies are such a bummer :( Mine goes supernova in August.

I am convinced gut health is the key to solving this dilemma. Hopefully I have have some good news to report soon.
πŸ…ΆπŸ…΄πŸ…΄πŸ…ΊπŸ…°πŸ…»πŸ…ΈπŸ…²πŸ…ΈπŸ…ΎπŸ†„πŸ†‚
πŸ“ Sign up for event notifications
🌐 Visit our website
☎️ Call us toll free @ 1-888-779-7422
User avatar
Matt-mata
Posts: 289
Joined: Wed Dec 23, 2020 2:50 pm

"Takes notes for future cooking events."
One paw in front of the other.
Post Reply