Oh wow, I discovered something yesterday. Looks like they changed the law and now you can buy capsules up to 2,500 IU. (Vitamin D in Canada was regulated at 1,000 IU per capsule.)
Vitamin D is so important. (Well it’s not even a vitamin it’s a hormone). I would strongly recommend everyone ask their GP to add a vitamin D test to your yearly screening. It’s not covered by ohip so you have to pay out of pocket but it’s only like a hundred bucks.
Here’s a good guide for more information on vitamin d
I’m curious if anyone supplements with vitamin d?